training schedule

Discus

High jump

Sprints

Distance

Walk

Games etc

5.45 - 6.05

7&8

11&12

13-17

9&10

B&G

6.05-6.25

9&10

13-17

11&12

7&8

B&G

6.25-6.45

11&12

9&10

7&8

13-17

B&G

6.45-7.00

13-17 discus

9&10

11&12

Any

7&8 shot put

B&G

9-17

B&G

Seaforth Little Athletics Club

This year’s schedule will be based on the following schedule from last year, but we aim to have more coaches and cover more disciplines.

Program 1

Warm up, stretch & drills 5.30-5.45

Shot Put

High jump

Hurdles

Sprints

Games etc

Walk

5.45 - 6.05

13-17 shot put
7&8 discus

11&12

9&10

B&G

6.05-6.25

11&12

9&10

13-17

7&8

B&G

6.25-6.45

9&10

13-17

7&8

11&12

B&G

6.45-7.00

7&8

11&12

13-17

Any

B&G

Program 2

Warm up, stretch & drills 5.30-5.45